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There’s nothing like the energy you get from sweating it out alongside others with the same goal: to get the best workout possible.And if we had an endless budget, there’s no limit to the many group classes we’d love to try!

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About Brien Shamp’s Boot Camps, Personal Training & Nutrition, Inc.

Brien began personal fitness training back in 1991 at the age of 18.

He now develops weekly programs for over 1000 clients and students of all ages (up to 105 years old) and abilities.

He has been the Strength & Conditioning Specialist for several colleges in the Bay area: College of San Mateo (CSM), University of Notre Dame, Santa Clara University and Menlo College.

For six years Brien was an Adapted Physical Education Instructor at Foothill College, where he taught elderly and mentally disabled students to enhance their overall functional capacity through exercise in various settings. He has written hundreds of articles on various health & fitness related topics. Brien and a monthly contributor to “Parenting on the Peninsula”.