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For more information on each one of these possible mechanisms, click on Apple Cider Vinegar Weight Loss Theories. He found that apple cider vinegar was widely used for weight loss.

Recent medical research has highlighted the connection between levels of insulin and weight loss . In his popular book "Folk Medicine" he emphasized that the resulting loss of weight was gradual but permanent.

That coupled with the fact that vinegar is known to slow the rise of blood sugar after a meal leads to the suggestion that the taking of apple cider vinegar with a meal reduces the amount of insulin required to process the meal resulting in weight loss. As a general rule, from numerous observations, he found that a woman of average height weighing 210 pounds will weigh 180 pounds after 2 years if she takes 2 teaspoons of apple cider vinegar in a glass of water at each meal.

That's 15 pounds weight loss a year, with no change in daily food intake, except avoiding excessively fatty foods.(Use the helpful tips outlined below to significantly speed up the weight loss process.) Some of Dr.

Jarvis's actual case studies are recorded in another book titled "Cider Vinegar" by Cyril Scott.

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